Jamie Marich, PhD is a life-long dancer, the founder of Dancing Mindfulness, an author and a clinical counselor who leads trainings and retreats on trauma, addiction and mindfulness worldwide. She talks about overcoming fear and her path from overcoming addiction to bringing healing and developing Dancing Mindfulness.
Season 2 – EP 33
Read full blog on HuffPost
Click here for full transcript.
From HuffPost Blog: Waking Up to Dance, Mindfully
I am dancing in Dr. Jamie Marich’s session of <em>Dancing Mindfulness</em>, following her instructions the best I can:
“There are no steps to follow… your body knows what to do… Mindfulness is noticing without judgment… “
When Jamie puts a slow piece on, my feet plant themselves in one spot. Now only my arms are dancing — slowly, as if delicately moving the air around me, and along with the air any feelings that are surfacing and radiating from me. I release tears that I didn’t even know I was holding back, and my dance like a flow of water moves them in a circular motion until they all evaporate and lift up into the heavens like a weightless cloud. <<< read more here
Connect with Jamie
Web: JamieMarich.com & DancingMindfulness.com
Twitter: @jamiemarich @dancingmindful
Get Your “Dancing Mindfulness” Book
Available on Amazon.com