In this video diary I share some thoughts on mindful (conscious) breathing and I demonstrate how you can do it anywhere.
Featured in this video: Mike Towle, Author/...
I was interviewed for the Music City Song Star Song Competition along some amazing songwriters and wanted to share this amazing opportunity with my fans.
Submit your...
Video Diary – Back on the road, I explain how getting out of our comfort zones helps our well-being and connects it with an advice from Matthew’s lung...
In this video, I’m talking to you from Watkins College of Art, Design and Film in Nashville where my son Blais is taking an acting workshop. What I’m sharing...
In this video I share how I use gratitude to manage fear and pain. AND I share a video recipe for a wonderful (and healthy) radish dish!
Gratitude as a Pathway to...